Classes & Squash Courts

We offer classes for every level, and each class runs more than once a week so everyone gets a chance to attend. All classes and squash courts are free of charge with your membership and can be booked online. If you're not a member and want to go to a class you can book in person at the gym, up to one day in advance. 

If you need to cancel a booking, you can do this online too. Please note there is a 'no show' fee of £1.00 for classes and £3.00 for squash courts if you do not attend

You can also download our timetable in a handy day-by-day format.

 

Zumba

Mondays
07.45 - 08:40
12.00 - 12.45

Tuesdays
12.00 - 12.45

Fridays
10.45 - 11.40

Non stop hip-swivelling, shoulder-shimmying and fabulous footwork. Torch fat and calories, whittle your middle and sculpt your hips, butt and thighs. 

PowerPump

Wednesdays
12.00 - 12.45

PowerPump is about physical fitness - lifting and lowering the weight and reaching your body to be a more efficient machine. You will use different muscle groups simultaneously, all while maintaining posture and balance.

Cardiobox

Mondays, Wednesdays
13.00-13.55

Thursdays
11.30 - 12.25

Sundays
14.00 - 14.55

You will need to bring inner gloves. 

This class offers a great all-over body work out. Boxing is combined with aerobics and muscle toning exercises. As well as getting fit, most boxing moves used can also be used in self-defence situations. 

Pilates

Mondays, Thursdays
16.00 - 16.55

Pilates was devised to bring the body back to healthy alignment and to teach new postural habits so as to move freely without strain. It also helps to bring about a more streamlined and toned appearance. To fully benefit from pilates it is necessary to be able to coordinate the breath with the movement; it takes practice. Improvements in the body become apparent very soon once these concepts are mastered.

 

HIIT

Tuesdays
17.30 - 18.00

Wednesdays (HIIT and Core)
07.45 - 08.40

Thursdays
17.15 - 17.45

Fridays (HIIT and Core)
12.00 - 12.55

High Intensity Interval Training is a system in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by little and sometimes active recovery time. This king of training gets and keeps your heart rate up and burns more fat in less time. But be warned - it's not for beginners!

Circuit Training

Mondays
17.15 - 18.10

Tuesdays
13.00 – 13.55

Saturdays
9.00 - 9.55

A specific selection of exercises chosen to develop overall body strength and aerobic fitness. This class caters for all fitness levels from beginners to very fit. It's one of the most effective methods for improving and maintaining general fitness, muscle strength and endurance and all-over flexibility. 

Core

Tuesdays
8:30 - 8:45am
6:05 - 6:35pm

Thursdays
08.30 - 08.45
17.50 - 18.20

Core is all about training and strengthening the core muscles that make up your physical foundation. The abdominals are the main area of focus; strong abs are essential in preventing lower back injury and ensuring optimal performance in physical activity. 

Yoga

Tuesdays
16:15 – 17.10

Wednesdays
16.15 – 17.10
17.15 – 18.15

Fridays
17.30 – 18.25

Yoga is an ancient physical and spiritual discipline originated from India. It follows a set of structured poses in coordination with breath aiming to achieve mental and physical relaxation. It is a very effective way to improve body flexibility and release stress. Classes are mixed ability and beginners are welcome.

 

Body Blast 

Wednesdays
18.30 – 19.25

A high energy class combining cardio and conditioning. The class starts with a short warm up then goes on to an easy to follow choreographed high intensity cardio and strength routine including squats, lunges and exercises that use your bodyweight as resistance. Later we move on to floor exercises working the abs and upper and lower body. No equipment needed, but a basic fitness level is advised.

 

Bodyworks 

Fridays
13.15 – 14.00

Bodyworks is a fitness class for all levels of fitness that involves a mixture of flexibility, aerobic exercise and hand weights. This class is an ideal introduction to weightlifting, weight loss, and muscle toning for beginners.

 

Squash Courts

Mon-Fri | 7.30am-12pm | free

Mon-Fri | after 12pm | £2

Weekends | all day | free

Racket hire £1 | Ball purchase £3

 

Legs, Bums & Tums

Thursdays
13.00 – 13.55

 

This class works on areas below the waist, focusing on exercises that will strengthen the stomach, bottom, hips and thighs. 

 

Fat Blitzer 

Fridays
18.30 – 19.25

A dynamic, high energy class that will get your body working ,whether you are hoping to lose weight, or are going for sports conditioning, this class is for you. It consists of simple, functional moves which will guarantee to get your body working and burning fat while sculpting the legs and bottom. 

 

Attending classes regularly?

Why not download the day-by-day version of our classes so you've always got a copy when you need it?

Yogalates

Thursdays
18.30 - 19.25

This is a comprehensive exercise system that includes exercises and poses that cultivate strength, stamina, stability and flexibility with focus on the deeper postural core muscles that protect the spine against injury, and foster pelvic and spinal awareness to promote good posture. 

 

Quick Stretch 

Fridays
08.30 – 08.45

This is a short, 15 minute class to get you feeling ready for the day ahead when you don't have time for a full work out. Keep your muscles supple and safe with Quick Stretch. 

 

Spin

Mondays
12.15 - 13.00
17.30 - 18.00
18:05 - 18.35
18.45 - 19:40

Tuesdays
07.45 - 8.30
11.15 - 12.10
12.30 - 13:25
17.30 - 18.25

Wednesdays
11.15 - 12.10
12.30 - 13.25
16.00 - 16.55

Thursdays
07.45 - 08.30
12.30 - 13.15
17.30 - 18.25

Fridays
07.45 - 08.30
12.30 - 13.25


Saturdays
10.00 - 10.55

Sundays
15.00 - 15.55

High energy stationery cycle workouts that enhance cardiovascular endurance and muscular strength. Classes are suitable for both beginners and advanced participants.